Water
Water is an essential element for the human body. A healthy human body is composed of 60 to 70% water. Our body cells are collapse for lacking plenty of water. We should have 2 to 2.5-liter water is taking for a day for increasing the brightness of our face. In the morning, we can take 2 glasses of water in an empty stomach, as a result, you feel fresh in the day. Before sleep, we can take one glass of water for that body cells absorbed water and glow your skin.
Sleep
Sleep is the most important matter in our life. If we miss sleep for one day anybody easily notices it . But why ? actually when we are not sleeping enough in our face paleness, and look dry. So we should sleep at least 8 hr at night it looks lively and we should go to bed at 11 pm for sleep.
Food habit
Vitamin and minerals food is very important for a healthy body. At present, we intake low vitamin and minerals food such fast food, etc but it not useful for all time. It affected our skin. We should take vitamin A and vitamin e types of food such as carrots, spinach, broccoli, pumpkin, etc. We should avoid oily and fatty food that creates pimples on our skin. At least we can start a day in breakfast must be vegetable and fruits.
Use mixed solution
We can use a mixed solution that glows our skin and make it in-home so easily. At first, take one glass of water with ice then mix honey, lemon and mint and make juice of those and drink it regularly. It increases glamour in your skin.
Screen time
We should reduce our screen time. sometimes it creates the possibility of skin problem such as pigmentation, photoaging, and damaged skin cells besides blue light create depression, insomnia, and many health issues.
