A beautiful skin wants everybody in a busy life. But we do not want to maintain rules and discipline in our life. We discuss some so easy matters that are very effective and abide so easy. Let start now…
Hot water
Our facial skin is composed of many cunning cells. When we use hot water on our skin it damages soft and cunning cells. That is so harmful to our beauty. We should use lukewarm water (36.5 to 40.5 degrees Celsius) on our skin in need.
Tobacco
The first criteria of beautiful skin are flexibility and softness. When we lost softness and flexibility it is turned on rough. Tobacco or smoking is primely responsible for roughness. Besides roughness smoking is so responsible for many health issues with lung problems.
Late sleep at night
Although smartphones or smart gazette are given us smart life it is snatched many things from our life. Sleep is one of them. It is so important for our healthy skin. Health specialists are recommended that 9 pm to 5 am is suitable for a sound sleep. We should try to maintain this timing for sleep.
Un approved cosmetics
We use various cosmetic items for healthy skin that are taken from an unknown source. We should not use these unknown source products. Besides we should know about product ingredients.
Unhealthy food
At present, unhealthy junk food and chemical processed food are so available in our market. We are easily trapped. We should intake high fiber and low sugar food for healthy skin.
Not maintain regularity
We should maintain a regular routine to create a good habit. It will promote your life day by day.
Poor drink water
Water is a basic element of life. We can not think any moment without water. In childhood, our parents emphasize for drink water even a mum pot is given to our school bag. But we forget this rule in elder life. We should minimum 2 to 2.5-liter water are drink every day.
